Eight people.
One coach.
No hiding.

Most gyms in this city sell you a room. We sell you a coach who knows your name, your numbers and your bad shoulder. Drag the slider and watch what that actually costs.

$14.25/ session
Solid Gold, seven days a week. Less than a third of a single drop-in, every time you walk in the door.
Claim your free class Book a tour See what's included
  • Gym of the Year 2026 — Business of Strength
  • Best for Group Training — blogTO
  • Official Hyrox affiliate
  • Official DEKA affiliate
  • Two locations: Brock Ave + Dundas West
  • Eight people per class. Always.
The whole thing, itemised

Solid Gold is eight offers wearing one price tag.

Every line below is something you can buy somewhere in this city, including from us, at the price shown. We put them in one membership because splitting them up was making people worse at training.

In Solid Gold we include Unlimited Open Gym access and the instructional programming access in our app you can take with you for FREE!
2026Gym of the Year, awarded by Business of Strength
blogTONamed best for group training in Toronto
8People per class. Not a target. A hard cap.
2Locations, both included, no extra charge
90Day results guarantee, in writing
All-access small-group coaching Every session on the schedule, seven days a week, capped at eight people. A coach who corrects your third rep, not your thirtieth.
$499/mo
Unlimited open gym, both locations Real open gym with dedicated space and time. Not a corner you're allowed into if a coach approves it.
$215/mo
The programming, the app, the video library, the tracking Six-week progression blocks, demo video for every movement, logged lifts, and a coach who can see them.
$129/mo
ICYHOT: sauna and ice bath access Recovery on site, so you stop meaning to do it and start doing it.
$250/mo
1:1 goal-setting assessment, then a re-test We measure where you're starting so the word "progress" means something specific later.
$50
Direct line to your coach between sessions Form check, travel workout, "can I train on this ankle." Answered by the person who coaches you.
$100/mo
Member events, in-house competitions, socials The part that makes people stay for four years instead of four months.
$60/mo
Bring a friend, free Because training alone is the most common reason people quit.
$99/mo
What that costs, bought separately
$843
What you pay
$399/mo

$199.50 biweekly, two payments a month. Or $4,389 for the year across 22 payments, which skips four payments entirely.

Start Solid Gold Book a tour first
The part nobody else will put in writing

Show up three times a week for ninety days. Or we work for free.

Every gym says results. Almost none of them will tell you what happens if you don't get any. Here is ours, in plain language, with the conditions stated up front instead of buried.

The Ninety Day Word

Train with us three or more times a week for ninety days, log your sessions in the app, and hit your check-ins. If your tracked numbers haven't moved, you don't buy another thing from us until they do. We coach you free, one-to-one, until you get there.

Not a refund. Refunds let us off the hook. This keeps us on it.

3+ sessions a weekAveraged across the ninety days. Holidays happen, we're not counting with a stopwatch.
Logged in the appIf it isn't tracked, neither of us can tell what happened.
Monthly check-inFifteen minutes with your coach. Three of them across the term.
Nutrition baseline agreedWe set it together at your assessment. It has to be something you'll actually do.

Full terms at signup. Your measurable goals are defined in writing at your assessment session, so "results" means the numbers you and your coach chose, not a mood.

Pick one, see everything

All of it, side by side, nothing hidden in a footnote.

Select an option. The panel updates with what's in it, what isn't, and whether we'd honestly recommend it for how you train.

Cost per session, honestly calculated

The maths picks for you. We just agreed to publish it.

Set how often you'll actually train. Not aspirationally. The number that wins turns gold. If a pack beats the membership at your frequency, the page will say so, because arguing with arithmetic is a bad sales strategy.

The neighbourhood, priced out

Same money. Wildly different room.

Published prices from nearby studios, converted to a monthly equivalent where they quote weekly. We've left their pricing exactly as they state it. The column that matters most is the one on the right.

WhereWhat it isRoughly per monthOpen gymSauna & ice bathPeople in the room
Stay Gold
Solid Gold		 Coached small-group strength, plus unlimited open gym $399
$199.50 biweekly		 Unlimited, both sites, dedicated space Included 8 maximum
Academy of LionsFunctional strength and conditioning $350+Very limited, approval-gatedNot offered20+
Fuel Training ClubMedium-group training $450+Not offeredNot offered16+
F45 ParkdaleLarge-group functional training $325–$390
$75–$90/week + HST		Not offeredNot offeredUp to 36
capacity on a posted class
Buffy's GymBoutique classes and PT $310Not offeredNot offered20+
West Toronto S&CCrossFit-style group classes $225Not offeredNot offered20+

Competitor pricing taken from their own public pages and converted at weekly × 52 ÷ 12 where they quote weekly. If we've got something wrong, tell us and we'll fix it the same day.

Forty-five minutes. Thirty-six people. One instructor.

Picture that room honestly. A stopwatch running, a timer on the wall, and one coach trying to watch three dozen people move under load at the same time.

Nobody is checking whether your back rounds on rep eight. Nobody is loading your bar differently because of the shoulder you wrecked in 2019. Nobody notices you compensating, because compensating is invisible unless somebody is actually looking at you. That isn't a knock on the instructor. There are simply too many of you, and forty-five minutes is not enough time.

This is how people spend two years working hard and getting nowhere, and it's how a lot of them end up in physio instead.

Eight is the number where a coach can still see you. It's the point where your set can be loaded differently from the person beside you, where your form gets corrected on the rep that matters, and where somebody notices the day you're moving badly. Eight costs us far more to staff than thirty-six. We pay it every single class, because it is the entire product.

Small room. Real coaching. A body that still works in ten years.

Starting, or starting again

Two front doors. Both of them coached.

Jumpstart

$449

For people whose last real training block was a while ago, or never.

Personal assessment and goal-setting kickoff, all-access small-group training, weekly coach check-ins, ICYHOT access, plus the guidebook and nutrition guide. Built so week four feels different from week one in a way you can measure.

Start Jumpstart

Rebuild

$449

For people coming back from an injury, a break, or a long bad year.

Same structure, different starting point. We work around what hurts instead of pretending it doesn't, and we build the capacity back before we chase the numbers.

Start Rebuild
Running now, not for long
B2GO

Buy two months. Take the third for free.

Pay two months up front and the third one costs you nothing. No catch, no conversion trick, no surprise renewal at a different rate. It runs on both memberships.

B2GO Solid Gold

$798
Three months of everything. Works out to $266 a month, thirty-three percent under the regular rate. Claim Solid Gold B2GO

B2GO Open Gym

$398
Three months of unlimited open gym at both locations. Works out to $133 a month. Claim Open Gym B2GO

Twelve weeks is also, conveniently, exactly long enough for the ninety day guarantee to apply.

Or just try a class free
For the ones who'd rather do it themselves
OPEN GYM

Your gym. Your programme. Your hours. Nobody counting reps at you.

Some people don't want a class. They want a good room, real equipment, space to work, and to be left alone. That's a legitimate way to train and we built an entire membership for it.

$99.50 biweekly

$199 a month. Or $2,189 for the year across 22 payments.

Dedicated space, not scrapsReal open gym with your own booked slot and room to work. Not a corner you're permitted into if a coach signs off on it.
Both locations, no upchargeBrock and Dundas, same membership. Train wherever you happen to be that day.
Hours that fit a real lifeEarly, late, weekends. The gym is open when you're actually free, not when it's convenient for us.
Equipment that isn't a compromiseBarbells, racks, plates, and the accessory gear you need, maintained properly, not a row of machines and a broken cable stack.
Classes at the member rateDrop into a coached session for $29.50 instead of $49.50, any time you want coaching on a specific lift.
ICYHOT includedOne sauna and ice bath session included every two weeks, on the house. Extra sessions at the member rate of $25 instead of $45.
Programming if you want itAdd the full programming, app, video library and tracking for $29.50 biweekly. Structure without the class.
The same communityYou're still a member here. Same people, same events, same coaches who'll answer a question if you ask one.

Honest note: most people who start on Open Gym move up to Solid Gold within a few months, usually the first time they want a set of eyes on a lift. But if you already know exactly how you like to train, this is the best room in the neighbourhood at this price, and we're not going to talk you out of it.

Start Open Gym Come see the space
Say it out loud

Everything you're about to think, answered before you close the tab.

It's more expensive than the other gyms near me.

Compared to a treadmill and a key fob, yes, wildly. Compared to what's actually on this page, no. Academy of Lions is $350+ for large classes and very limited approval-gated open time. Fuel runs $450+. F45 Parkdale's month-to-month works out around $325. Solid Gold is $399 and includes unlimited open gym and recovery that none of them offer at all. You're not paying more for the same thing.

I don't think I'll come often enough to justify it.

Then don't buy it yet. Seriously. Below three sessions a week, a pack or Semi-Gold is cheaper and we'll tell you so on the phone. Use the calculator above, it's built to give you that answer honestly. Start with a free class or a tour, and move to a membership when the habit is real.

I'm not fit enough to start.

Eight-person cap exists precisely for this. Your coach can load your set differently from the person next to you, which is impossible in a room of thirty-six. Rebuild and Jumpstart are both built for people starting from zero or from injury. Nobody here is watching you. They're busy.

What if I get hurt?

Our coaches are qualified, experienced, and looking at eight people instead of thirty-six. That's not a marketing line, it's a staffing decision we pay for every class. Every member starts with a 1:1 assessment so we know your history before you touch a barbell, and the programming is adjusted around what hurts rather than over it.

I travel for work.

You get the programming and the app wherever you are, and your coach is reachable between sessions. Holds are available: two weeks minimum, two months maximum, one month between holds. No membership on earth survives a schedule you can't pause.

Locked into a contract?

No. Two weeks' notice to cancel, that's the whole commitment. You can move up and down between tiers as your life changes. The annual option exists if you want to save four payments, and the packs exist if you want zero commitment at all.

Can I just do open gym and figure it out myself?

Yes, and plenty of people do at $99.50 biweekly. It's a genuinely good deal if you already know how you like to train, and it's the whole section above. What you won't get is coaching in the room. Most people who start there upgrade within a few months. We're fine either way.

Is the guarantee real or is it marketing?

It's real, which is why it has conditions. Three sessions a week, logged, with check-ins and an agreed nutrition baseline. A guarantee without minimum effort isn't a guarantee, it's a lottery ticket. Meet the conditions and don't get results, and we coach you free until you do. Full terms are shown before you pay, not after.

Not ready for that

The smaller options. They exist. They're just not as good.

We'd rather list these honestly than pretend they don't exist. Each one is a real product with real value. Each one also has a ceiling that most people hit by month two.

Limited memberships

Semi-Gold

$149.50
biweekly · 2 coached classes + 2 open gym per week

Includes the full programming, app, video library, tracking and coach support, plus discounted ICYHOT. A genuinely good fit if you train exactly twice a week. Solid Gold removes the ceiling entirely for $25 a week more.

Choose Semi-Gold

Semi-Open

$84.50
biweekly · 2 open gym sessions per week

Two sessions a week, no coaching, no programming. Fifteen dollars more biweekly makes it unlimited.

Choose Semi-Open

Class passes

Drop-in

$49.50
one class · $29.50 for Open Gym members Book a drop-in

5-pack

$224.50
$44.90 per class · expires in 6 months Buy 5

10-pack

$399
$39.90 per class · auto-renews, one renewal minimum Buy 10

New here?

$50
3 classes · an introduction for new clients only Try 3 classes

Passes don't include programming or app access, ICYHOT access, or free entry to member events and competitions. All packs expire six months from purchase and unused sessions aren't refundable or transferable.

Personal training

Single session

$140
one-to-one, fully bespoke Book one

6 sessions

$780
$130 per session Buy 6

12 sessions

$1,440
$120 per session Buy 12

24 sessions

$2,640
$110 per session · best rate Buy 24

Duo, trio and quad sessions available at $175, $205 and $250. Nutrition coaching from $60 per 30 minutes. Twenty-four hours' notice on personal training, or the session is lost.

Or, the honest version

  • Training three times a week or more? Solid Gold, without question. It's cheaper per session than every pack on this page and it's the only option covered by the guarantee.
  • Twice a week in a class? Semi-Gold is probably your best fit. You still get two open gym sessions a week on top, plus the full programming, app, videos, tracking and coach support. At two classes a week it works out cheaper per session than any pack we sell.
  • Less than twice a week, or genuinely unpredictable? Buy a pack. Just know the packs cost more per session than Semi-Gold does, so if there's any chance you'll be regular, the membership is the better call.
  • Not a class person at all? Open Gym. Add programming for $29.50 biweekly if you want the structure without the room full of people.
  • Worried about picking wrong? Don't be. You can move up or down a tier whenever your life changes, with two weeks' notice. Nobody here gets punished for guessing.

Eight spots. One coach. Your name on the whiteboard.

Start with a free class. No card, no pitch, nobody clapping when you walk in. Or come see the place first and decide after.

The free pass is for people who haven't trained with us before. If the link gives you any trouble, just message us and we'll get you in.

Stay Gold · 124 Brock Ave and 3519 Dundas St W, Toronto · All prices in CAD, before tax. Memberships are billed biweekly on 14-day cycles, so a membership month is two payments. Cancellations require two weeks' notice. Holds: two weeks minimum, two months maximum, one month between holds. Eight-hour cancellation policy on classes, twenty-four hours on personal training. Guarantee terms provided in full at signup.

FAQs

Got a question and couldn’t find the answer here?

Hit the button below to get in touch or email us at hello@staygold.fit!

  • Yup, drop-in passes are $25.00 + Tax and available for both classes and open gym.

  • Open Gym at Stay Gold is like a playground for fitness enthusiasts! You get to be the boss of your workout, book your exclusive time slot, choose your own adventure and play with our top-notch equipment without anyone telling you what to do. Our doors are open, and the possibilities are endless indoors and outdoors! Want to lift some weights, run on the treadmill, or climb a rope? Go for it! Just be sure to share your toys and clean up after yourself when you're done. Come on in and make the gym your personal playground!

  • Yes, we've got you covered after a sweaty workout! Freshen up with our on-site showers and feel like a million bucks.

  • Woof, yes you can! We welcome well-behaved pups as long as they are on a leash and under your watchful eye.

  • Absolutely! Park for FREE in the many lots surrounding us or on the surrounding streets and walk in with a pep in your step.

  • We appreciate your consideration for others' health and safety, so please take a break if you're not feeling 100%. We'll be here to welcome you back when you're ready.

  • You betcha! Come see our digs and get a feel for our community. Book a tour now and let's get started.

  • Can't commit to a full-time membership? No problem, try our Semi-Open Gym membership and get access to both spaces twice a week!

  • ME? WE. Stronger together, right? Bring your family along and enjoy our membership discounts for multiple people.

  • You deserve all the praise and perks! Yes, we offer discounts for our everyday heroes, so please let us know how we can support you.

Book a Meeting to Learn more