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The 4-Week JUMPSTART is designed to get you moving, build momentum, and give you the structure and support you need to finally stay consistent. Whether you’re brand new to training or just getting back on track, Jump Start is your reset button—simple, effective, and designed to help you feel unstoppable in just one month.
Sign up at the links below!

4 Weeks.
1 Goal.

FEEL UNSTOPPABLE!

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PROGRAM
DETAILS

Duration: 4 weeks

Kick-off: Personal assessment + goal setting session

Training: Small group classes (max 8 per class) tailored to all fitness levels

Support: Weekly check-ins with your coach for accountability

Recovery: Access to sauna + ice bath to keep you training strong

Flexibility: Train your way with group classes, open gym, and Solid Gold programming

Eager to begin? Click below and join us!

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WHAT YOU GET

  • Personalized Assessment + Goal setting

  • Unlimited access to small group training at both locations

  • Weekly accountability and check-ins

  • Guidebook to track progress + nutrition guide PDF

  • A welcoming, supportive community that keeps you motivated

    LET’S GOOOO?
    Register at the links below!

Sign Up
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A woman with tattoos on her arms lift a barbell with weights at a gym.

WHO ITS FOR

  • New members who want a clear starting point and quick results

  • Anyone who’s tried other gyms or programs but struggled to stay consistent

  • People who want structure, accountability, and coaching—not just access to equipment

  • Anyone ready to feel stronger, healthier, and more confident in just 4 weeks


Shut our yaps and sign you up? Use these links!

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GOALS YOU’LL CRUSH

Build confidence in your training routine

  • Increase strength and conditioning at your level

  • Create consistency with expert accountability

  • Learn simple nutrition strategies to boost results

  • Recover better and avoid burnout with sauna + ice bath access

  • Leave the 4 weeks feeling unstoppable and ready for your next step

    Say no more? Ready to transform?
    Register at the links below!

Sign Up
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INDIVIDUALIZED APPROACH

Your challenge begins with an assessment to discuss your goals, current fitness level, and what you want to achieve. We’ll create a customized plan to help you hit those goals, step by step.

You’ll gain access to recipes, food logs to track your meals, and tips for balanced eating. Plus, your accountability coach will review your progress and make adjustments to ensure you're staying on track with your goals.

Enough is enough? I’m ready?

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STAY ON TRACK

Empower your transformation journey with our JUMPSTART Accountability Guide Booklet. This essential resource helps you stay committed to your goals through daily check-ins, motivational insights, and tracking progress. The booklet is your personal roadmap, guiding you through each week of the challenge, ensuring you remain engaged and motivated every step of the way.

Need a game plan? Let’s do this!

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A spiral-bound book titled "Nutrition Unlocked" with a subtitle "Your Golden Guide to Wellness and Vitality." The cover features a blender with healthy foods like bananas, carrots, broccoli, and cereal spilling out of it, connected to a keyboard with the phrase "Stay Gold" on it. The background is black and the surface underneath the book is a textured dark surface.

MASTER YOUR MEALS

Unlock the secrets to fueling your body with our comprehensive 120-page Nutrition Guide. Tailored to complement your fitness regimen, this guide offers recipes, meal planning tips, and strategies to optimize your nutrition for maximum performance and recovery. Dive into balanced eating habits that will not only support your physical transformation but also enhance your overall well-being.

Ready to nourish your success?

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SIGN-UP TODAY!

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TESTIMONIALS

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