The 4-Week JUMPSTART is designed to get you moving, build momentum, and give you the structure and support you need to finally stay consistent. Whether you’re brand new to training or just getting back on track, Jump Start is your reset button—simple, effective, and designed to help you feel unstoppable in just one month.
Sign up at the links below!
4 Weeks.
1 Goal.
FEEL UNSTOPPABLE!
PROGRAM
DETAILS
Duration: 4 weeks
Kick-off: Personal assessment + goal setting session
Training: Small group classes (max 8 per class) tailored to all fitness levels
Support: Weekly check-ins with your coach for accountability
Recovery: Access to sauna + ice bath to keep you training strong
Flexibility: Train your way with group classes, open gym, and Solid Gold programming
Eager to begin? Click below and join us!
WHAT YOU GET
Personalized Assessment + Goal setting
Unlimited access to small group training at both locations
Weekly accountability and check-ins
Guidebook to track progress + nutrition guide PDF
A welcoming, supportive community that keeps you motivated
LET’S GOOOO?
Register at the links below!
WHO ITS FOR
New members who want a clear starting point and quick results
Anyone who’s tried other gyms or programs but struggled to stay consistent
People who want structure, accountability, and coaching—not just access to equipment
Anyone ready to feel stronger, healthier, and more confident in just 4 week
Shut our yaps and sign you up? Use these links!
GOALS YOU’LL CRUSH
Build confidence in your training routine
Increase strength and conditioning at your level
Create consistency with expert accountability
Learn simple nutrition strategies to boost results
Recover better and avoid burnout with sauna + ice bath access
Leave the 4 weeks feeling unstoppable and ready for your next step
Say no more? Ready to transform?
Register at the links below!
INDIVIDUALIZED APPROACH
Your challenge begins with an assessment to discuss your goals, current fitness level, and what you want to achieve. We’ll create a customized plan to help you hit those goals, step by step.
You’ll gain access to recipes, food logs to track your meals, and tips for balanced eating. Plus, your accountability coach will review your progress and make adjustments to ensure you're staying on track with your goals.
Enough is enough? I’m ready?
STAY ON TRACK
Empower your transformation journey with our JUMPSTART Accountability Guide Booklet. This essential resource helps you stay committed to your goals through daily check-ins, motivational insights, and tracking progress. The booklet is your personal roadmap, guiding you through each week of the challenge, ensuring you remain engaged and motivated every step of the way.
Need a game plan? Let’s do this!
MASTER YOUR MEALS
Unlock the secrets to fueling your body with our comprehensive 120-page Nutrition Guide. Tailored to complement your fitness regimen, this guide offers recipes, meal planning tips, and strategies to optimize your nutrition for maximum performance and recovery. Dive into balanced eating habits that will not only support your physical transformation but also enhance your overall well-being.
Ready to nourish your success?
SIGN-UP TODAY!
TESTIMONIALS
