A gym is a room.
This is the rest of it.
Partners who work out of our space or look after our members, events we put on, and guides we give away. Some of it costs nothing. None of it needs a membership to read about.
People we send you to
and mean it
We don't rent space to anyone with a business card. These are people we use ourselves and send members to without flinching.
Free, and open to anyone
You do not need to be a member. You do not need to tell us you're coming.
Parkdale Road Runners
A social run out of Brock at 7pm, rain or shine. No experience needed, every pace welcome, and nobody gets left behind. Stay for the standing around afterwards, that's most of the point.
The community fridge
Take what you need, leave what you can. It lives on our property at 124 Brock and it's run with the Parkdale Community Fridge crew. Nothing to sign up for.
Nutrition Unlocked
Recipes with real numbers, a fourteen day meal plan, a shopping list sorted by aisle and a plate builder. Built by us, free to use, no membership needed.
Nights like these
Grand openings, Pride, race days, and a lot of standing around afterwards.
Know what's on
Events get announced on Instagram first, then the newsletter. If you only pick one, pick Instagram.
Want to partner with us
If you run something our members would genuinely want, tell us what it is. We'd rather have five partners people actually use than twenty logos on a page.
hello@staygold.fit