Coach people.
Not headcounts.
We hire for character first and certifications second. If you'd rather know forty people well than four hundred barely at all, keep reading.
Help us fill the walls.
Two gyms, a lot of classes, and a community that keeps growing. The room only works because of the people running it.
Stay Gold brand imagery
What coaching here actually looks like
No packed rooms, no shouting at strangers through a headset. You coach small groups, you learn names, and you see people get better over months and years.
People max
Every class caps at eight, so you can watch every rep and fix it.
Locations
Brock Ave and Dundas West, both in Toronto's west end.
Program
Gold Standard, written in house, so you're coaching a plan, not inventing one at 5:45am.
+ DEKA
Official affiliate. If race prep is your thing, there's room for it here.
The Six H's are the job description
These aren't posters. They're how we hire, how we coach, and how we expect the room to treat each other.
Honest
You say the hard thing first, kindly. Form, progress, expectations.
Hungry
You're still learning, and you want to get better at coaching, not just at training.
Helpful
You rack the weight, greet the new face, and cover the class when someone's sick.
Hardworking
You show up on the ordinary days and coach the 6am like it's the only class that matters.
Humble
Ego stays at the door. The strongest coach in the room is still learning something.
Headwise
You read the room. You notice who's here but not really here today, and you do something about it.
You'll fit if
- You care more about the person than the PR.
- You can coach a first-timer and a competitor in the same hour.
- You'd rather keep someone training for ten years than wreck them in six weeks.
- You want to be part of a community, not just pick up shifts.
Probably not if
- You coach to be watched.
- You think a bigger class is a better class.
- You're looking for somewhere to sell supplements.
Tell us about you
Fill out the form below. Tell us what you coach, where you've coached, and why here. We read every one.
Prefer email? hello@staygold.fit
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