Nutrition
Unlocked:
Your Golden Guide to Wellness and Vitality
The Stay Gold nutrition guide, rebuilt so you can actually use it. Build a plate, bust a few myths, then unlock the recipes, meal plans and a shopping list that writes itself.
The balanced plate Build yours
Half fruit and veg. A quarter whole grains. A quarter protein. A thumb of healthy fat. Tap foods to fill the plate and see how you're doing.
A thumb-sized portion
Pick at least one food from each group.
Myth or fact? Ten claims. Call it.
Detox teas, evil carbs, "natural" labels. Everyone has an opinion. Here's what the guide says.
Unlock the kitchen Takes 20 seconds
Tell us where to send the good stuff and everything below opens up on this device.
- 47 recipes with macros and cost per serving
- 14 sample days, including training days
- A shopping list that merges everything by aisle
- Printable guides and the full PDF
Go to recipesBook a free tour
Recipes Real food, real numbers
Every recipe has macros and a rough cost per serving. Tap one to scale it, add it to your list or plan it into your week.
Recipes unlock when you do.
Unlock freeMeal plans Fourteen days, done for you
The guide's four sample days, plus ten new ones for training days, busy days and budget weeks. Add a day to your list, or build your own week below.
Meal plans unlock when you do.
Unlock freeBuild my week
Open any recipe and tap a day to plan it. Everything here feeds your shopping list.
Shopping list Sorted by aisle
Everything you add gets merged, so three recipes with spinach means one line for spinach. Send it to your phone and shop.
Your list unlocks when you do.
Unlock freeDownloads Take it with you
The full guide, plus printables for the fridge door.
Downloads unlock when you do.
Unlock freeWant it built for you? Talk to a coach
The guide gets you started. A coach gets it fitted to your body, your schedule and your training. Tell us what you're after and we'll reach out, usually the same day. Rather pick a time yourself? Book a free tour and consult.
FAQs
Got a question and couldn’t find the answer here?
Hit the button below to get in touch or email us at hello@staygold.fit!
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Yup, drop-in passes are $25.00 + Tax and available for both classes and open gym.
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Open Gym at Stay Gold is like a playground for fitness enthusiasts! You get to be the boss of your workout, book your exclusive time slot, choose your own adventure and play with our top-notch equipment without anyone telling you what to do. Our doors are open, and the possibilities are endless indoors and outdoors! Want to lift some weights, run on the treadmill, or climb a rope? Go for it! Just be sure to share your toys and clean up after yourself when you're done. Come on in and make the gym your personal playground!
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Yes, we've got you covered after a sweaty workout! Freshen up with our on-site showers and feel like a million bucks.
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Woof, yes you can! We welcome well-behaved pups as long as they are on a leash and under your watchful eye.
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Absolutely! Park for FREE in the many lots surrounding us or on the surrounding streets and walk in with a pep in your step.
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We appreciate your consideration for others' health and safety, so please take a break if you're not feeling 100%. We'll be here to welcome you back when you're ready.
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You betcha! Come see our digs and get a feel for our community. Book a tour now and let's get started.
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Can't commit to a full-time membership? No problem, try our Semi-Open Gym membership and get access to both spaces twice a week!
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ME? WE. Stronger together, right? Bring your family along and enjoy our membership discounts for multiple people.
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You deserve all the praise and perks! Yes, we offer discounts for our everyday heroes, so please let us know how we can support you.
