Personal training · Brock & Dundas

Know your body.
Own your training.

One-on-one coaching that starts with an assessment, builds a program around your goals, and sticks with you until the work pays off. One hour, one coach, your goals. Both locations.

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Certified coachesAssessment firstFrom $110 a sessionNo contracts
What you actually get

Not just a workout.
A coach.

We believe everyone should understand their body in a deep way. Personal training at Stay Gold is built to give you knowledge, skills and confidence, not just a sweat.

01

Assessment first

Every journey opens with a full movement and strength assessment so you know exactly where you stand.

02

A program built for you

Certified trainers write a tailored program from your assessment, your goals and your schedule. No templates.

03

Coached through all of it

Technique, load, tempo, recovery. Your coach is in the room every session, adjusting as you go.

04

Accountability built in

A standing appointment with someone who notices when you skip. Both locations, and a community that knows your name.

Your first 30 days

How it works

1

Free consult

20 minutes. Tour both rooms, meet a coach, talk about what you want. Zero pressure.

2

Assessment session

Your first paid hour. Movement screen, strength baselines, injury history, goals on paper.

3

Your program

Your coach builds the plan and you train it together, session by session.

4

Re-test, level up

Numbers go up, the program changes. That's the point.

Pick your pace

How often do you want to train with a coach?

Tap a pace and we'll point you at the pack that fits. Bigger packs, cheaper sessions. Every option is one-time, no contract, and works at both locations.

Our pick for you

12 sessions

$120per session + tax

The sweet spot. A full program cycle with a re-test at the end, and sessions get $20 cheaper.

✓$1,440 one-time
✓One-time payment, no contract
✓Train at Brock or Dundas
Buy 12 sessions

Not sure which pack?

All packages
Train with a friend

Duo session

$175per session for two + tax

Bring a partner, a sibling, a friend who keeps bailing. One coach, two of you, $87.50 each.

Buy a duo session
All in

The GOAT program

$599bi-weekly + tax
✓Up to 2 personal training sessions a week
✓Unlimited Strength, Capacity & Recovery classes (up to 3/day)
✓Programming, Open Gym, IcyHot, both locations
✓Nutrition guidance + accountability coaching
Go GOAT
Your coaches

Certified. Experienced. Actually here.

The same coaches who run our small-group classes run our one-on-one training. We pair you with the right coach for your goals, starting with a conversation at your free consult.

Vincenza Musicco
Craig
Claire
Michelle
Ophelie
Mehyo
PT questions

Before you book

Got a question we didn't cover? Send it straight to our training team.

No. Personal training is where most people start when they are new, coming back from time off, or working around an injury. The assessment meets you where you are.
A movement screen, a few strength baselines, a conversation about injuries and goals. You leave knowing your starting point and with a plan on the way.
Not at this stage. We pair you with the right coach for your goals, and the free consult is where that conversation starts. Tell us what you are after and we will make the match.
No. Personal training packs are coaching sessions only. If you want Open Gym, classes and IcyHot alongside your PT, that is what the GOAT program is for.
Packs are per person. If you want to train together, book Duo sessions: one coach, two of you, $175 per session.
Personal training runs on 24 hours notice. Cancel inside that window or no-show and you could lose the session, so text your coach early if something comes up.

Start with a free consult.

Meet a coach, see the space, tell us what you're after. Then pick a pack or don't. No hard sell.

Book my consult

Rather talk first?