TRAINING BEGINS
JULY 6th
4 Weeks.
A New Standard.
A 4-week training and accountability experience built around one idea: learn your body, understand what it needs, and fuel it for the life you want to live and the way you want to feel.
NOT A CRASH DIET. NOT A QUICK FIX. Not about punishing yourself into shape.
Training is the heart of this. The nutrition piece is about building real skills — understanding how food affects your energy, your performance, and how you feel. Not a meal plan. A framework you actually keep.
Early Bird Ends June 12th
Sign up at the links below!
REFER A FRIEND AND SAVE $$$
1 referral = $50 credit
2 referrals = $150 credit
3 referrals = $300 credit
1) Enter your full name
2) Enter your friend's full name
3) Enter their cell phone number
4) Enter their email address
We'll reach out to them & once they sign up, YOU save $$$!!
You can do this as many times as you want!
READY TO SHRED?
COMMUNITY SUPPORT
Summer gets busy. Routines break. That's exactly why you need this.
You'll check in weekly with your coach and your Summer Shred crew — talking through how you feel, how you're training, and what your body is telling you. Celebrating wins. Pushing through the rough weeks together.
The community is what makes this stick.
Ready to stop going it alone?
STAY
ON TRACK
Every week has a focus. Every week builds on the last.
Week 1
Reset — Rebuild the routine
Week 2
Momentum — Stack wins
Week 3
Push — Challenge yourself
Week 4
Standard — Finish
You'll have your Summer Standard challenge card and accountability tools to keep you locked in. No guessing. No drifting.
Want a plan that actually works?
REAL
NUTRITION EDUCATION
This isn't a meal plan. It's a framework you actually keep.
You'll build practical skills to eat for your goals, your energy, and your life. Your check-ins with your coach go beyond the gym — how you're fueling, how you're recovering, what your body needs right now.
We're not chasing a number. We're building something that lasts.
Ready to understand your body?
FULL
CLASS ACCESS
Unlimited group training at Brock and Dundas for the full 4 weeks.
Gold Standard. Gold Rush. Liquid Gold. Saturday Skills. All of it. Designed to keep you moving, building strength, and showing up — all summer long.
Say no more. Let's go.
MASTER
YOUR MEALS
Unlock the secrets to fueling your body with our comprehensive 120-page Nutrition Guide. Tailored to complement your fitness regimen, this guide offers weekly recipes, meal planning tips, and strategies to optimize your nutrition for maximum performance and recovery. Dive into balanced eating habits that will not only support your physical transformation but also enhance your overall well-being.
Ready to nourish your success?
PLUS…
HUGE PRIZES TO BE WON!
CASH!
FREE
MEMBERSHIPS!
SWAG!
& MORE!
YOU CAN GET FIT & MAKE $$$ DOING IT!
SIGN-UP TODAY!
TESTIMONIALS
