Stay Gold Brock · Parkdale, Toronto
Your gymin Parkdale.
The original Stay Gold, on Brock Ave since 2017. Coached small-group strength classes capped at 8, personal training, and a members' open gym that runs from 4am to midnight.
- One membership. Both gyms.Every pass and membership works at Brock Ave and Dundas St W. Train at whichever one is closer today.
- 8 people. Max.Every class is coached and capped at 8, so your coach actually knows your name, your goals and your form.
- Your spot is booked.Open gym is bookable. Reserve your time and never show up to a packed floor waiting for a rack.
The floor
Inside.
8,000 square feet of racks, sleds, rowers and room to move. Classes capped at 8.
The yard
Outside.
An outdoor training space for the hard stuff when the weather plays along.
What you'll find here
Eight thousand square feet of work.
Coaching floor
Where the small-group classes happen. Racks, barbells, sleds, rowers, skis and room to move. Eight people max, one coach, every session.
Outdoor training space
Fresh air for the hard stuff. Sled pushes, carries and HYROX work head outside when the weather plays along.
Members' open gym
Open 4am to midnight, every day, with your own door code. Train on your schedule, not ours.
The community fridge
Our thing. A fridge out front for the neighbourhood, stocked by members and anyone who wants to help. Take what you need, leave what you can.
How to train here
Pick your way in.
Classes, coaching or the open floor. Most people mix all three. Every pass and membership works at both gyms.
- Small-group strength classes8 people max, one coach, programmed to keep you strong, mobile and capable for decades.
- Personal trainingOne on one, on your schedule, with a coach who programs around you.
- Private group trainingYour crew, your coach, your time slot.
- Members' open gymYour own door code. Train when it suits you.
- HYROX and DEKA trainingOfficial affiliate. Race prep programmed year-round for anyone who wants it.
Getting here
124 Brock Ave, TorontoFree parking out front and on nearby streets.
Members get a door code for open gym. Classes and tours use the front door.
Also at
Stay Gold Dundas3519 Dundas St W, near the Junction. Sauna, ice bath, 24/7 open gym. See Dundas
Book a free tour
Come see the original.
A quick walk around, a chat with a coach, and straight answers on memberships and price. About 20 minutes. No workout, no pressure.
Pick a time on the left and we'll meet you at the front door on Brock.
Good questions
Things people ask.
- Is Stay Gold Brock a good gym for beginners?
- Yes. Every class is coached and scaled, with 8 people max, so nobody gets lost in the back. Most people start with a free tour and their first class is on us.
- What are the open gym hours at Brock?
- 4am to midnight, every day, for members. Classes run on the schedule on our Classes page.
- Do I need to be a member to tour?
- No. Book a free tour, come see the space, meet a coach and ask whatever you want. No sales pitch, no clipboard.
- Can I train at both gyms?
- Yes. Every pass and membership works at Brock Ave and Dundas St W. Train at whichever one suits your day.
- Is there parking?
- Free parking out front and on nearby streets.
- What's HYROX and DEKA?
- Fitness racing: running plus functional stations like sleds, rowers and wall balls. We're an official affiliate for both, and we program for it year-round. No racing required to train here.
Stay Gold Brock.
124 Brock Ave, Parkdale. Since 2017.