Stay Gold Dundas · Dundas West, Toronto
Your gymnear the Junction.
Stay Gold's second home, on Dundas St W since 2025. Coached small-group strength classes capped at 8, personal training, a members' open gym that never closes, and a sauna and ice bath for after.
- One membership. Both gyms.Every pass and membership works at Dundas St W and Brock Ave. Train at whichever one is closer today.
- 8 people. Max.Every class is coached and capped at 8, so your coach actually knows your name, your goals and your form.
- Your spot is booked.Open gym is bookable. Reserve your time and never show up to a packed floor waiting for a rack.
Sauna
Hot.
Sit in the sauna after class. Included with membership.
Ice bath
Cold.
Then get in the ice bath. Recovery built into the building, not bolted on.
What you'll find here
Six thousand square feet, any hour.
Coaching floor
Where the small-group classes happen. Racks, barbells, sleds, rowers, skis and room to move. Eight people max, one coach, every session.
Sauna and ice bath
Hot, cold, repeat. Recovery built into the building, included with membership.
24/7 open gym
Members train any hour with their own door code. 5am lifters and midnight people both welcome.
Outdoor training space
Sleds, carries and HYROX stations head outside when the weather plays along.
How to train here
Pick your way in.
Classes, coaching or the open floor. Most people mix all three. Every pass and membership works at both gyms.
- Small-group strength classes8 people max, one coach, programmed to keep you strong, mobile and capable for decades.
- Personal trainingOne on one, on your schedule, with a coach who programs around you.
- Private group trainingYour crew, your coach, your time slot.
- Members' open gymYour own door code. Train when it suits you.
- HYROX and DEKA trainingOfficial affiliate. Race prep programmed year-round for anyone who wants it.
Getting here
3519 Dundas St W, TorontoNear the Junction. Free parking out front and on nearby streets.
Members get a door code for 24/7 open gym. Classes and tours use the front door.
Also at
Stay Gold Brock124 Brock Ave, Parkdale. The original, since 2017. Outdoor space, the community fridge, open gym 4am to midnight. See Brock
Book a free tour
Come see Dundas.
A quick walk around, a chat with a coach, and straight answers on memberships and price. About 20 minutes. No workout, no pressure.
Pick a time on the left and we'll meet you at the front door on Dundas.
Good questions
Things people ask.
- Is Stay Gold Dundas a good gym for beginners?
- Yes. Every class is coached and scaled, with 8 people max, so nobody gets lost in the back. Most people start with a free tour and their first class is on us.
- Is the open gym really 24/7?
- Yes. Members get their own door code and can train any hour. Classes run on the schedule on our Classes page.
- Is the sauna and ice bath included?
- Yes. Both are included with membership. Use them after class, after open gym, or make a recovery session of it.
- Do I need to be a member to tour?
- No. Book a free tour, come see the space, meet a coach and ask whatever you want. No sales pitch, no clipboard.
- Can I train at both gyms?
- Yes. Every pass and membership works at Dundas St W and Brock Ave. Train at whichever one suits your day.
- What's HYROX and DEKA?
- Fitness racing: running plus functional stations like sleds, rowers and wall balls. We're an official affiliate for both, and we program for it year-round. No racing required to train here.
Stay Gold Dundas.
3519 Dundas St W, near the Junction. Since 2025.