You'rein.
Your first 90 days, in one place. Tick things off, pick your days, learn how booking really works, and find your people. It saves as you go.
What did you sign up for?
Tap your membership and the page trims itself down to what applies to you. You can switch any time from the button at the bottom of your screen.
Tick it off
Saved on this device only. Your coach can't see it, so tell them when you're done.
Pick your days
Book early. Don't fear the waitlist.
Most people book a week ahead, then plans change and they cancel. So a class that looks full on Monday usually has room by Wednesday. The waitlist isn't a wall, it's a queue that moves.
- 7 days outClass fills up
- 5 days outYou join the waitlist
- 2 days outSomeone cancels
- Seconds laterYou're in, automatically
Black dots are booked spots, the gold one is you. Classes cap at eight.
Days ahead
You can book up to a week out, and you should. Book your whole week on the same day every week, and you'll get into almost everything.
Auto-promotion never sleeps
If someone cancels in the middle of the night, the waitlist moves you in automatically. Waitlisted for a 6am? Either be ready to go, or take yourself off before bed.
Supply and demand
We're a supply-and-demand gym. When a time slot keeps filling up, we add classes. Booking early is how we see where the demand is.
Cancel early. Everyone wins.
Cancel in the app at least 8 hours before your session and it's free. We'd much rather have full classes and happy people than collect a single fee. The fees just keep us accountable to each other, because a no-show is a spot someone on the waitlist would have taken.
| If you | Cost |
|---|---|
| Cancel 8+ hours before | $0 |
| Cancel less than 8 hours before | $15 |
| Don't show up | $25 |
Show up three times a week for ninety days. Or we work for free.
You bring the consistency. We bring the coaching. Hold up your end and if you're not seeing results, we keep coaching you at no charge until you do.
Solid Gold members only. It takes three sessions a week to back it, which Semi-Gold and Open Gym don't include. It's a coaching guarantee, not a refund, and these five commitments are what make it count.
- 3+sessions a week, averaged over the 90 days.
- 100%of your sessions logged in the Stay Gold app.
- 3monthly check-ins with your coach, in person or online.
- 1nutrition baseline, agreed at your assessment.
- 1set of measurable goals, written down at your assessment.
- Day 1
Your free assessment and goal-setting session. Goals go on paper.
- Week 1
Your week is booked. The checklist above is done.
- Day 30
Check-in #1, in person or online. What's working, what isn't. Have your meal log handy.
- Day 60
Check-in #2. Adjust training and nutrition.
- Day 90
Check-in #3. Retest, celebrate, set the next goal.
Your floor. Your hours.
Open Gym is reserved floor time with your own plan. Spots are limited so the floor never gets crowded, which is why you book it in the app just like a class.
Brock
Seven days a week.
Dundas
Any hour. Your door code gets you in.
Per booking
Book up to 24 hours ahead in the app, then the floor's yours.
Re-rack everything, wipe down what you used, and leave the floor better than you found it. That's the whole rulebook.
Strong in every position
Gold Standard is our strength and conditioning program, written by our coaches and led by our Training Director. It follows one philosophy: train for the long game. Real strength you can use outside the gym, joints that hold up for decades, and results that keep coming instead of burning out in six months.
Slow reps, real strength
Every rep has a tempo. Controlled lowering and pauses put the muscle under tension instead of letting momentum do the work. You get stronger with less load and less wear on your joints.
The small muscles matter
We train the stabilizers that hold your shoulders, hips, knees and spine in place, with complementary movements that balance out everything else you do. Healthy joints are the whole point.
Heavy, never reckless
We build toward a strong 3-rep max and stop the set the moment form starts to slip. Heavy enough to change your body. Never heavy enough to hurt it. That's how you're still lifting at 70.
Full range of motion
Strength at the bottom of the squat, the top of the reach and everywhere in between. If you own the whole range, the end positions stop being where injuries happen.
Built for real life
Split stances, single-arm and single-leg work, rotation and resisting rotation. Life doesn't happen square and symmetrical, so training shouldn't either. You get strong in every plane and every position.
Progress you can see
Each 6-week block builds intensity and complexity week to week, so you keep progressing instead of plateauing. Sessions are clear and time-efficient, so you stay consistent even on busy days.
The payoff: carry the groceries up three flights, pick up your kid, move the couch, play the pickup game, shovel the driveway. Whatever life throws at you, you handle it without getting hurt.
How you follow it
Already included
You're doing Gold Standard every time you walk into class. Your coach runs the session, and the full program lives in TrainHeroic.
- Your own profile to record every session and track your progress
- Video demos and coaching tips for every movement, with modifications for your level
- See every workout before you walk in, or look back at past weeks
- Coach check-ins in the app: ask questions, tell us how the workout went
Add it for $29.50
$29.50 every two weeks. That's the Open Gym member rate. Everyone else pays $59.50.
Stop guessing on the floor. Get Gold Standard, the same program our classes run, in TrainHeroic on your phone.
- A structured plan in 6-week blocks, with new training every week
- Progress you'll see week to week
- Written by the same coaches who run our classes
- Your own TrainHeroic profile, so every set and rep is tracked
- Video support for every movement, so you know exactly what you're being asked to do
- Coach check-ins: ask questions, tell us how it went
- Start any day. It gets results.
How the place works
Nothing gold can stay. So we come back tomorrow.
Our name comes from the Robert Frost poem on our wall. Gold fades. Strength fades, discipline fades, the best shape of your life fades, and nobody gets an exemption. That's not a reason to quit. It's the reason for all of this.
You can't store it, so you practice it. You can't hold it alone, so you find a room. Then you come back tomorrow and do it again.
The Six H's
Six words we run on. It's what we hire for, what we coach by, and what we expect from each other on the floor. Each one comes straight out of the poem.
Make it yours
Training's better with company
The people who stick around longest are the ones who brought someone. Two ways to do it, both free for your friend:
Free first session
Every friend's first session with us is on the house. Send them the free pass.
Buddy Week
A full free week for your friend during our monthly Buddy Week.
- 1Text or email us your friend's name at least 24 hours before they come in, so we can get them registered and booked without any trouble.
- 2We send them their free pass, or their Buddy Week pass.
- 3You train together. That's it.
Referral credit counts when your friend signs up for a full membership, and only if we had their name before their first visit. We can't add it afterwards.
FAQs
Got a question and couldn’t find the answer here?
Hit the button below to get in touch or email us at hello@staygold.fit!
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Yup, drop-in passes are $25.00 + Tax and available for both classes and open gym.
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Open Gym at Stay Gold is like a playground for fitness enthusiasts! You get to be the boss of your workout, book your exclusive time slot, choose your own adventure and play with our top-notch equipment without anyone telling you what to do. Our doors are open, and the possibilities are endless indoors and outdoors! Want to lift some weights, run on the treadmill, or climb a rope? Go for it! Just be sure to share your toys and clean up after yourself when you're done. Come on in and make the gym your personal playground!
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Yes, we've got you covered after a sweaty workout! Freshen up with our on-site showers and feel like a million bucks.
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Woof, yes you can! We welcome well-behaved pups as long as they are on a leash and under your watchful eye.
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Absolutely! Park for FREE in the many lots surrounding us or on the surrounding streets and walk in with a pep in your step.
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We appreciate your consideration for others' health and safety, so please take a break if you're not feeling 100%. We'll be here to welcome you back when you're ready.
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You betcha! Come see our digs and get a feel for our community. Book a tour now and let's get started.
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Can't commit to a full-time membership? No problem, try our Semi-Open Gym membership and get access to both spaces twice a week!
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ME? WE. Stronger together, right? Bring your family along and enjoy our membership discounts for multiple people.
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You deserve all the praise and perks! Yes, we offer discounts for our everyday heroes, so please let us know how we can support you.
