Beginner strength training
Never lifted?Good. Start here.
The hardest part is the first visit. So we made it easy: a free tour first, no workout, no gym clothes needed. We show you around, hear what you want, and book you into a class when you're ready.
Why beginners do well here
Nobody gets lost at the back
8 people max
You will not get lost at the back.
A coach on every rep
We teach the movement before we load it.
Everyone scales
The person next to you might be lifting more. Nobody cares, and nobody's watching you but your coach.
Not a meathead gym
People first, athletes second.
Jumpstart
A 4-week start with an assessment, weekly coach check-ins, unlimited classes and a guidebook.
A 90-day guarantee
Come three times a week for 90 days with Solid Gold. If you don't see results, we coach you for free until you do.
I'm stronger, more confident and feel amazing. The culture is amazing, I feel like everyone can fit in.
Stefan Naccarato
Your first month
What actually happens
Week 1: The tour
Free. No workout. We show you around, hear your goals, and book your first class.
Week 1: First class
Your coach knows you're new before you walk in. You'll learn every movement before you load it.
Weeks 2 to 4: Build the habit
Three classes a week is the sweet spot. Check-ins with your coach so nothing feels confusing.
Day 30: Check in
We look at where you started, what's easier now and what's next.
Questions
The stuff people ask
I've never been to a gym. Is that OK?
More than OK. Lots of our members started from zero. You'll get coached through everything.
Do I need to get in shape before I start?
No. That's what we're for. Come as you are.
What should I wear?
Anything you can move in, and indoor running shoes. Bring water.
What does it cost to start?
Your first visit is free with a free pass. After that, Solid Gold is $199.50 every two weeks plus tax, and it comes with our 90-day results guarantee.
Will people judge me?
No. Classes are 8 people max and everyone's focused on their own workout. Read about our safe space policy.
Your first visit is easy.
A free tour, then a free class when you're ready.