Small group personal training
Personal training attention.Class price.
Every class at Stay Gold is capped at 8 people. One coach, eight people, every rep watched. It's the closest thing to personal training you can buy without paying personal training prices.
The maths
About a quarter of the price
| Personal training | Solid Gold small group | |
|---|---|---|
| 3 sessions a week, for 2 weeks | 6 sessions at $120 to $140 = $720 to $840 | $199.50, unlimited classes |
| Per session | $120 to $140 | About $33 at 3 a week |
| Open gym included | No | Yes, both locations |
| Programming app and coach messaging | No | Yes |
| Sauna and ice bath | No | Yes, at Dundas |
Same coaches. Same eye on your form. Prices plus tax.
What a class looks like
Strength first. Always coached.
The warm-up
Built for what you're about to do, not a generic jog.
Strength
Tempo work, single-arm and single-leg work, full range of motion.
Scaled to you
Everyone does a version of the same movement. A beginner and a HYROX racer can share a rack.
The finisher
Leaves you better, not wrecked.
The class sizes hit a sweet spot. Small enough that you actually get personalized attention, which is rare in most group fitness settings.
Abhimanyu Singh, Google review
Inside a class
Real coaching, real equipment
Classes all day
Early mornings, lunch and evenings, at both locations.
Book in the app
See who's coaching, grab your spot, get a reminder.
Programming that builds
Every week builds on the last, so you actually progress instead of just sweating.
Questions
The stuff people ask
How many people are in a class?
Never more than 8. Most classes run with 4 to 8.
I'm a total beginner. Will I keep up?
Yes. Everyone does a version of the same workout scaled to them, and your coach adjusts on the fly. See our beginners page.
What does it cost?
Solid Gold is $199.50 every two weeks plus tax, for unlimited classes and 24/7 open gym at both locations. Your first class is free with a free pass.
Can I try a class first?
Yes. Book a free tour or grab a free pass for a free class and a free open gym session.
Do I need to bring anything?
Water, comfy clothes and indoor shoes. We have everything else.
8 people. One coach.
Come see a class. The tour and your first session are free.