Your feed is full of people lowering themselves into icy water and making a face like they've just seen their credit card bill. Is it worth it?
What people say it does
- Boosts mood and alertness
- Helps you feel recovered
- Builds mental toughness
- Burns fat (the jury is very much still out)
What the research says
The mood and alertness boost seems real for many people. The "recovery" effect is more about feeling better than repairing faster. And one thing worth knowing: some studies suggest a cold plunge right after lifting may blunt muscle growth a little. If building muscle is the goal, space it out from strength sessions.
We have an ice bath and sauna at Dundas West for members. Read more in our free Recovery Unlocked guide, or see the 24/7 open gym.
Hot, cold, then coffee
Come see the sauna and ice bath at Dundas.