The hardest part of starting is walking through the door. So let's take the mystery out of it.
Before class
Book through the app. Show up 10 minutes early. Your coach already knows you're new, because we check. Wear anything you can move in, and indoor shoes.
Minutes 0 to 10: the warm-up
Built for what you're about to do. Not a random jog. You'll move your hips, shoulders and spine, and nobody will make you do burpees to prove anything.
Minutes 10 to 40: strength
You'll learn the movement before you load it. Everyone does a version of the same lift, scaled to them. The person next to you might be lifting more. Nobody cares. Your coach is watching you, not the leaderboard.
Minutes 40 to 50: the finisher
Something short that gets your heart up. It should leave you feeling better, not wrecked.
Read more on our beginners page, or if you're nervous about the vibe, read what we mean by a safe space.
Start with a tour. No workout.
No gym clothes needed. Just come see the place.