5am people are smug for a reason. They're done before anyone else has checked their email.
Make it easy
- Lay out your clothes the night before
- Book your slot, so future-you feels accountable
- Keep the first 10 minutes easy. Warm up properly
- Have a plan on paper, so you're not thinking at 5:03am
Fuel?
Some people train fasted and feel great. Others need a banana or a coffee. Experiment. There's no single right answer.
Our 24/7 open gym has bookable slots, so the rack is there when you are. Add our programming if you want a plan.