Walking will never go viral. It doesn't have a cool name or a protocol. It just works.
Why walk
- Helps you recover between hard sessions
- Good for your heart, blood sugar and mood
- Easy on joints
- You can do it with friends, dogs or podcasts
How much?
Research suggests more daily steps are linked with lower health risks, with benefits continuing well past a few thousand steps a day. You don't need 10,000 to start. You need more than yesterday.
More on recovery in our free Recovery Unlocked guide.