We get asked this a lot. Why only 8? Wouldn't 20 be more fun? More energy? More revenue? Sure. Maybe. But it wouldn't be coaching.
What 8 gets you
- A coach who actually watches your reps
- Cues that are about your body, not a script
- Scaling that happens on the fly, not after you get hurt
- Space. A rack, a bench, a platform. Your own.
The maths
Personal training gets you one coach for an hour, at $110 to $140 a session. Small group gets you most of that attention for about a quarter of the price per session. For most people, it's the sweet spot.
See the full breakdown on our small group training page, including a little calculator that does the maths for you.