Took a few months off? A few years? Welcome back. Seriously.
Rules for a good comeback
- Start lighter than your ego wants
- Two or three sessions a week is plenty to start
- Expect soreness for a couple of weeks
- Track wins that aren't weight: sleep, energy, mood
The secret
Muscle memory is real. People who have trained before usually regain strength faster than they built it the first time.
Our beginners page covers how to ease in, and our personal training is great if you need a fully custom plan.