Electrolyte packets have replaced protein shakers as the gym accessory of the year. Do you need them?
Who might benefit
- Long, sweaty sessions (think 60+ minutes, or HYROX training)
- Hot days, heavy sweaters, salty sweat stains
- Endurance races
Who probably doesn't
If you're doing an hour of strength training and eating normal meals, water and food likely have you covered.
More food-first advice in our free Nutrition Unlocked guide.