Full HYROX simulations are brutal to do often. Half HYROX gives you the race feel without wrecking your week.
The format
500 m runs between every station, and every station at half distance or reps:
- 500 m SkiErg
- 25 m sled push
- 25 m sled pull
- 40 m burpee broad jumps
- 500 m row
- 100 m farmers carry
- 50 m sandbag lunges
- 50 wall balls
Why it works
You practise transitions, pacing and what it feels like to run on tired legs. And you find out which station is your nemesis while there's still time to fix it.
We run Half HYROX sims and PFTs at Stay Gold. See race nights.