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Get Started With Us!
CLASSES
PRICING
TRAIN
COMMUNITY
SHOP
MEMBERS
ABOUT
BOOK A TOUR
Get Started With Us!
CLASSES
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TRAIN
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MEMBERS
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BOOK A TOUR
HYROX & DEKA STAY GOLD 2026-11-12 HYROX & DEKA STAY GOLD 2026-11-12

Half HYROX: the best way to rehearse race day

All eight stations, half the distance. A Half HYROX sim is the closest thing to race day without the travel.

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HYROX & DEKA STAY GOLD 2026-10-20 HYROX & DEKA STAY GOLD 2026-10-20

DEKA STRONG or HYROX: which should you do first?

Two fitness races, two very different vibes. Here's how to pick your first one.

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HYROX & DEKA STAY GOLD 2026-10-15 HYROX & DEKA STAY GOLD 2026-10-15

Your first HYROX PFT: what to expect

The HYROX Physical Fitness Test is a great way to see where you stand before signing up for a race. Here's how it works.

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HYROX & DEKA STAY GOLD 2026-09-15 HYROX & DEKA STAY GOLD 2026-09-15

What is HYROX? The fitness race your friends won't shut up about

Eight runs, eight stations, one very sweaty finish line. Here's HYROX in plain English, and why it keeps showing up in your feed.

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STAY GOLD

124 Brock Ave & 3519 Dundas St W

Toronto, ON

Canada

hello@staygold.fit

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  • 24/7 open gym

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  • A gym for everyone
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  • Brock Ave, Parkdale
  • Dundas West
  • Nutrition Unlocked
  • Recovery Unlocked
  • The Stay Gold blog