If your breakfast is coffee and good intentions, this one's for you.
1. The Greek yogurt bowl
Greek yogurt, berries, a handful of granola and a spoon of nut butter. Done in two minutes.
2. The cottage cheese toast
Sourdough, cottage cheese, sliced tomato, salt, pepper, chili flakes. Trust us.
3. The tofu scramble
Crumbled firm tofu with spinach, peppers, turmeric and a bit of soy sauce. Plant-powered and filling.
4. The overnight oats upgrade
Oats, milk or soy milk, chia, and a scoop of protein powder or Greek yogurt. Make five on Sunday.
5. The breakfast burrito
Eggs or egg whites, black beans, salsa, a little cheese, wrapped and frozen in batches. Microwave and go.
More ideas in our free Nutrition Unlocked guide, and the protein maths in how much protein do you actually need.