Not ready for a full HYROX race? The PFT is the perfect test run. One workout, for time, and it tells you a lot.
The workout
- 1,000 m run
- 50 burpee broad jumps
- 100 lunges
- 1,000 m row
- 30 hand-release push-ups
- 100 wall balls
What your time means
HYROX uses PFT times as a rough guide for which division to enter. Faster times point toward Pro or Open, longer times toward Doubles or Relay. There's no bad result. It's a starting point.
Tips for the day
- Pace the run. It's not a sprint
- Break the wall balls into sets before you need to
- Breathe on the row, it's your recovery
- Bring a friend to yell your name
Full details on our HYROX & DEKA page.
Find out your number
Try a HYROX class with us. First one's free.