The Summer Body Myth (and What to Train For Instead)
Chasing a summer body? It's a myth. Here's why you already have one, and what to train for instead: strength, stamina, mobility and a gym habit you'll keep.
Fitness Over 50 Toronto: Why Lifting Matters More Now
Searching for fitness over 50 Toronto? Strength training matters more after 40, not less. Here's what happens to muscle, how much to do, and how to start.
Strength Training for Runners Toronto: Spring Guide
Strength training for runners in Toronto: what a 2024 meta-analysis found, the five lifts to do twice a week, and how to fit it around spring running.
Strength Training for Women Toronto: Start Here
Strength training for women Toronto guide: the myths that need to retire, what the guidelines recommend, and a simple way to start lifting with confidence.
Strength Training in Toronto for Beginners: Where to Start
Strength training Toronto beginners can trust: the six key movements, a simple first month, and where to start with coaching, classes or open gym.